by Jenn
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level … [Read more...]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. … [Read more...]
More Being, Less Doing
"I'm so busy! I just need a break." I hear this so often from my clients when they sit down on the couch for their session. I admit I have found myself saying the same thing. There exists today an ill-conceived belief that the more I do, the better I am. Unfortunately, our society values and even … [Read more...]